👩🍳 Instructions
-
1
In a medium-sized bowl, combine the unsweetened creamy peanut butter and the melted coconut oil. Stir vigorously with a spoon or whisk until the mixture is completely smooth and well-combined.
-
2
Add the unsweetened cocoa powder, powdered erythritol (or your preferred keto sweetener), vanilla extract, and a small pinch of salt to the peanut butter mixture. Mix thoroughly until all ingredients are fully incorporated and a thick, uniform batter forms.
-
3
Spoon the mixture into a silicone mini muffin mold. Alternatively, you can line a small baking dish (such as an 8x4 inch loaf pan) with parchment paper and press the mixture evenly into the bottom. Tip: If using a baking dish, chilling it for a few minutes beforehand can prevent the mixture from sticking too much.
-
4
Refrigerate the fat bombs for at least 30 minutes, or place them in the freezer for about 15-20 minutes, until they are completely firm and hold their shape.
-
5
Once firm, carefully pop the fat bombs out of the silicone molds. If using a baking dish, lift the parchment paper and slice the slab into approximately 12 squares. Store the finished fat bombs in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for up to 2 months. Enjoy one whenever a sweet craving strikes!
💡 Notes
Ensure your peanut butter has no added sugar or hydrogenated oils. You can substitute almond butter or sunflower seed butter for peanut butter if you have allergies. For an extra crunch, you can mix in 1-2 tablespoons of chopped keto-friendly nuts or sugar-free chocolate chips before chilling.
🥗 Nutrition (per serving)
Calories
180 kcal
Protein
4g
Total Fat
16g
Saturated Fat
9g
Carbs
5g
Fiber
2g
Sugar
1g
Sodium
75mg
Cholesterol
0mg