Quick & Zesty Mediterranean Cod: Flaky Fish in a Vibrant Tomato-Basil Sauce

👩‍🍳 Instructions

1. 1

   Pat cod fillets very dry with paper towels; season generously with salt and black pepper on both sides.
2. 2

   Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat until shimmering. Carefully place cod fillets into the hot skillet, skin-side down if applicable. Sear for 3-4 minutes until golden brown and the fish releases easily. Flip and sear for another 2-3 minutes. Remove cod to a plate and set aside.
3. 3

   Reduce heat to medium. Add the remaining 2 tablespoons of olive oil to the same skillet. Add diced onion and a pinch of salt; cook for 3-4 minutes until softened and translucent. Stir in minced garlic, dried oregano, and red pepper flakes (if using); cook for 1 minute until fragrant.
4. 4

   Pour in white wine or vegetable broth, scraping up any browned bits from the bottom of the pan. Let simmer for 2-3 minutes until slightly reduced. Add halved cherry tomatoes, canned diced tomatoes (undrained), and optional sugar. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 8-10 minutes, allowing flavors to meld.
5. 5

   Uncover skillet. Stir in fresh basil and parsley. Taste sauce and adjust seasonings with salt and pepper as needed. Gently nestle the seared cod fillets back into the sauce. Spoon some sauce over the fish. Cover skillet and continue to cook for another 5-7 minutes, or until cod is opaque and flakes easily with a fork.
6. 6

   Remove from heat. Drizzle with extra virgin olive oil, if desired, and garnish with more fresh basil. Serve immediately with lemon wedges and your choice of crusty bread, quinoa, or pasta.