Name: Spicy Tuna & Chickpea Power Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 (5-ounce) can tuna in water, drained; 1/2 cup canned chickpeas, rinsed and drained; 1/4 cup diced cucumber; 1/4 cup diced red bell pepper; 2 tablespoons chopped fresh cilantro; 1 tablespoon light mayonnaise; 1 tablespoon sriracha (or to taste); 1 teaspoon lime juice; Pinch of salt; Pinch of black pepper; 2 cups mixed greens or shredded lettuce (for serving)

👩‍🍳 Instructions

1
In a medium bowl, flake the drained tuna.
2
Add the rinsed chickpeas, diced cucumber, diced red bell pepper, and fresh cilantro to the bowl with the tuna.
3
In a small separate bowl, whisk together the light mayonnaise, sriracha, lime juice, salt, and black pepper to create the dressing.
4
Pour the dressing over the tuna mixture and toss gently until all ingredients are well combined and coated.
5
Serve the spicy tuna and chickpea mixture over a bed of mixed greens or shredded lettuce.

💡 Notes

Adjust sriracha to your preferred spice level. For added crunch, you can include a tablespoon of chopped celery or a few cashews. This bowl is excellent for meal prep; simply store the tuna mixture separately from the greens and combine just before eating.

🥗 Nutrition (per serving)

Calories 380 kcal

Protein 45g

Total Fat 15g

Saturated Fat 2g

Carbs 25g

Fiber 8g

Sugar 4g

Sodium 550mg

Cholesterol 45mg

Fuel Your Day: Delightful High Protein Low Calorie Meals for Every Craving

Spicy Tuna & Chickpea Power Bowl

📝 Ingredients

👩‍🍳 Instructions

💡 Notes

🥗 Nutrition (per serving)

Rate This Recipe