👩🍳 Instructions
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1
Prepare the Marinade: In a medium bowl, whisk together 1/2 cup apple cider vinegar, 1/4 cup olive oil, minced garlic, 2 tablespoons brown sugar, 1 tablespoon smoked paprika, onion powder, black pepper, 1/2 teaspoon cayenne pepper (if using), and 1/2 teaspoon salt. Place chicken in a large resealable bag or shallow dish, pour marinade over, ensuring all pieces are coated. Refrigerate for 30 minutes to 4 hours.
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2
Make the BBQ Glaze: While chicken marinates, combine ketchup, 1/4 cup apple cider vinegar, 1/4 cup brown sugar, Worcestershire sauce, Dijon mustard, 1 teaspoon smoked paprika, and garlic powder (and pinch of cayenne, if using) in a small saucepan. Bring to a gentle simmer over medium-low heat, stirring occasionally, for 10-15 minutes until sugar dissolves and sauce thickens slightly. Remove from heat.
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3
Preheat Grill: Preheat gas grill to medium-high heat (400-450°F / 200-230°C). Clean grates thoroughly and lightly oil them to prevent sticking.
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4
Grill Chicken: Remove chicken from marinade, discarding excess. Place chicken on preheated grill. Cook for 5-7 minutes per side, until internal temperature reaches 165°F (74°C) and chicken is golden-brown with nice grill marks.
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5
Glaze and Finish: During the final 5-10 minutes of grilling, generously brush both sides of the chicken with the homemade BBQ glaze. Continue grilling, flipping and brushing every few minutes, until the glaze is caramelized and slightly sticky. Watch carefully to prevent burning.
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6
Rest and Serve: Transfer cooked chicken to a clean cutting board or platter. Tent loosely with foil and let rest for 5-10 minutes to allow juices to redistribute. Slice and serve with any remaining BBQ glaze.
💡 Notes
Chicken thighs are more forgiving and less likely to dry out than breasts. Always use an instant-read thermometer to confirm chicken is cooked to 165°F (74°C). For extra smoky flavor, consider adding a handful of wood chips (soaked) to your charcoal or gas grill. Leftovers are great for sandwiches or salads for up to 3-4 days in the fridge.
🥗 Nutrition (per serving)
Calories
420 kcal
Protein
35g
Total Fat
20g
Saturated Fat
6g
Carbs
25g
Fiber
2g
Sugar
15g
Sodium
750mg
Cholesterol
100mg