👩🍳 Instructions
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1
Thoroughly pat salmon fillets dry with paper towels on both sides. This is crucial for crispy skin.
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2
Score the skin side of each fillet 2-3 times with a sharp knife, being careful not to cut into the flesh.
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3
Season both sides of the salmon generously with salt and black pepper.
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4
Heat a heavy-bottomed, oven-safe skillet (cast iron or stainless steel) over medium-high heat until hot.
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5
Add olive oil to the pan. When shimmering, carefully place salmon fillets skin-side down in the hot pan. Immediately press down gently on each fillet with a spatula for the first 30 seconds to ensure even contact. Do not move or flip.
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6
Cook undisturbed for 5-7 minutes, or until the skin is deeply golden brown and crispy, and the flesh has cooked about halfway up the fillet.
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7
Flip the salmon fillets. Immediately add smashed garlic, fresh thyme sprigs, and unsalted butter to the pan.
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8
Tilt the pan and use a spoon to continuously baste the melting butter, garlic, and thyme over the flesh side of the salmon for another 2-4 minutes, or until desired doneness (internal temperature of 145°F/63°C).
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9
Transfer salmon to a plate and let rest for 2 minutes. If using, add cherry tomatoes to the hot pan and toss for 1-2 minutes until just softened. Serve salmon with a squeeze of fresh lemon juice and the pan aromatics and tomatoes.
💡 Notes
Ensure your salmon is as dry as possible before cooking to achieve maximum crispiness. Don't crowd the pan; cook in batches if necessary. An instant-read thermometer is your best friend for perfectly cooked fish.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
32g
Total Fat
25g
Saturated Fat
7g
Carbs
3g
Fiber
1g
Sugar
1g
Sodium
550mg
Cholesterol
80mg