Air-Fried & Baked Keto Onion Rings: Your Ultimate Guide to Guilt-Free Crunch

👩‍🍳 Instructions

1. 1

   Peel the onion and slice it into 1/4-inch thick rings. Carefully separate the rings and pat them thoroughly dry with paper towels to remove excess moisture.
2. 2

   Set up your breading station: In the first shallow bowl, combine almond flour, Parmesan cheese, psyllium husk powder, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk well to combine.
3. 3

   In a second shallow bowl, whisk the eggs, almond milk (or heavy cream), and optional Dijon mustard until well combined.
4. 4

   Working with one onion ring at a time, first dredge it in the dry flour mixture, ensuring it's fully coated. Shake off excess. Then, dip it into the egg wash, letting excess drip off. Finally, return it to the dry mixture for a second coating, pressing gently to adhere. Place coated rings on a clean plate.
5. 5

   Preheat your air fryer to 375°F (190°C) or your oven to 400°F (200°C). If baking, line a baking sheet with parchment paper and lightly grease.
6. 6

   Arrange coated onion rings in a single layer in the air fryer basket or on the baking sheet, ensuring they do not overlap. Lightly spray the rings with avocado oil.
7. 7

   Air Fryer Method: Cook for 12-18 minutes, flipping halfway through, until deeply golden brown and crispy.
8. 8

   Oven Method: Bake for 20-30 minutes, flipping halfway through, until golden brown and firm. Watch carefully, especially towards the end, and broil for 1-2 minutes if needed for extra crispness.
9. 9

   Serve immediately with your favorite keto-friendly dipping sauces.