👩🍳 Instructions
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1
In a large bowl, combine cubed chicken with olive oil, minced garlic, lemon juice, oregano, smoked paprika, onion powder, red pepper flakes (if using), salt, and pepper. Toss well to coat. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
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2
In a separate bowl, toss zucchini, bell peppers, and red onion with a drizzle of olive oil, salt, and pepper.
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3
If using wooden skewers, soak them in water for at least 30 minutes. Thread marinated chicken and seasoned vegetables onto skewers, alternating for even cooking.
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4
Preheat your grill to medium-high heat (around 400°F / 200°C). Clean and lightly oil the grates.
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5
Place skewers on the preheated grill. Cook for 8-12 minutes, turning every 2-3 minutes, until chicken is cooked through (internal temperature 165°F / 74°C) and has nice char marks.
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6
While skewers grill, prepare the dipping sauce: combine Greek yogurt, fresh dill, fresh mint, minced garlic, lemon juice, honey (or maple syrup), salt, and pepper in a small bowl. Stir until well combined.
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7
Remove skewers from grill and let rest for 5 minutes. Serve hot with the creamy dipping sauce on the side.
💡 Notes
For best flavor, marinate chicken for at least 2 hours. Leftover skewers are fantastic sliced and added to salads or wraps. Adjust spice level by increasing or decreasing red pepper flakes. Cherry tomatoes can be added to skewers for the last few minutes of grilling to prevent them from becoming too soft.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
35g
Total Fat
18g
Saturated Fat
5g
Carbs
20g
Fiber
4g
Sugar
7g
Sodium
500mg
Cholesterol
80mg