Nourishing Chicken & Veggie Soup: Your Go-To Anti-Inflammatory Comfort

Nourishing Chicken & Veggie Soup: Your Go-To Anti-Inflammatory Comfort

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Nourishing Anti-Inflammatory Chicken & Veggie Soup

A comforting and nutritious chicken soup with carrots, celery, and cilantro, designed for immune support and reducing inflammation.

5 from 1 review
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 6
Calories 300 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for 5-7 minutes until vegetables begin to soften.
  2. 2
    Stir in minced garlic and grated ginger. Cook for 1 minute more until fragrant, being careful not to burn the garlic.
  3. 3
    Pour in the chicken broth and add the bay leaf. Bring the liquid to a gentle simmer.
  4. 4
    Carefully add the boneless, skinless chicken breasts to the pot. Ensure they are mostly submerged in the broth.
  5. 5
    Poach the chicken for 15-20 minutes, or until cooked through (internal temperature 165°F/74°C).
  6. 6
    Remove chicken from the pot and place on a cutting board. Discard the bay leaf from the broth.
  7. 7
    Using two forks, shred the cooked chicken into bite-sized pieces.
  8. 8
    Return the shredded chicken to the pot. Stir in the fresh chopped cilantro and fresh lemon juice.
  9. 9
    Taste the soup and season generously with salt and freshly ground black pepper as needed. Serve hot.

💡 Notes

For a heartier soup, add 1/2 cup of small pasta (like orzo) during the last 10 minutes of cooking or cooked rice at the end. Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. If freezing, consider adding fresh cilantro upon reheating for best flavor and texture.

🥗 Nutrition (per serving)

Calories 300 kcal
Protein 28g
Total Fat 10g
Saturated Fat 3g
Carbs 25g
Fiber 4g
Sugar 6g
Sodium 400mg
Cholesterol 70mg

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