Grilled Salmon Perfection: Flaky Fish, Fast & Flavorful (Plus Pressure Cooker Magic!)

Grilled Salmon Perfection: Flaky Fish, Fast & Flavorful (Plus Pressure Cooker Magic!)

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Grilled or Instant Pot Salmon with Easy Seasoning

Master perfectly cooked, flaky salmon every time, whether you choose to grill it for smoky flavor or use an Instant Pot for lightning-fast results. This recipe includes versatile seasoning ideas and precise cooking times.

5 from 1 review
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    For Grilling:
  2. 2
    1. Pat salmon fillets completely dry with paper towels. In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, dried dill/parsley, cayenne pepper (if using), salt, and black pepper.
  3. 3
    2. Rub the seasoning mixture generously over both sides of the salmon fillets, pressing gently to adhere. Let sit at room temperature for 15-20 minutes while you preheat the grill.
  4. 4
    3. Preheat your gas grill to medium-high heat (400-450°F / 200-230°C). Clean the grates thoroughly with a wire brush. Once hot, lightly oil the grates using a paper towel dipped in olive oil held with tongs.
  5. 5
    4. Place salmon fillets, skin-side down, on the oiled hot grates. Close the lid and cook for 5-7 minutes without moving, allowing the skin to crisp and release from the grates.
  6. 6
    5. Using a wide, thin-bladed spatula, carefully flip the salmon. Cook for another 2-4 minutes on the flesh side, or until the internal temperature reaches 140-145°F (60-63°C) at its thickest part. The flesh should be opaque and flake easily.
  7. 7
    6. Transfer cooked salmon to a platter and let rest for a few minutes before serving with fresh lemon wedges.
  8. 8
  9. 9
    For Instant Pot:
  10. 10
    1. Pat salmon fillets completely dry with paper towels. In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, dried dill/parsley, cayenne pepper (if using), salt, and black pepper.
  11. 11
    2. Rub the seasoning mixture generously over both sides of the salmon fillets.
  12. 12
    3. Pour 1 cup of water or vegetable broth into the Instant Pot insert. Place a trivet or steamer basket inside.
  13. 13
    4. Arrange the seasoned salmon fillets on the trivet in a single layer, ensuring they are not submerged in the liquid. You can top with lemon slices or a pat of butter for extra flavor.
  14. 14
    5. Secure the Instant Pot lid and set the venting knob to 'Sealing'. Select 'Manual' or 'Pressure Cook' and set to High Pressure. For fresh fillets, cook for 4-5 minutes. For frozen fillets, cook for 7-8 minutes.
  15. 15
    6. Once cooking is complete, perform a quick release (QR) of the pressure. Once the pin drops, carefully open the lid. The salmon should be flaky and tender.
  16. 16
    7. Carefully remove the salmon with tongs or a spatula and serve immediately with fresh lemon wedges.

💡 Notes

For best grilling results, always use skin-on salmon. If using skin-off, reduce grilling time slightly and be extra careful with flipping. When using the Instant Pot, don't overcrowd the pot; cook in batches if necessary. This seasoning blend is highly versatile; feel free to adjust to your taste or experiment with other herbs like thyme or oregano.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 25g
Total Fat 12g
Saturated Fat 4g
Carbs 35g
Fiber 3g
Sugar 5g
Sodium 450mg
Cholesterol 65mg

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