Skillet Sausage, Spinach, and Tomato Pasta: A 30-Minute Weeknight Wonder

Skillet Sausage, Spinach, and Tomato Pasta: A 30-Minute Weeknight Wonder

Food Recipes Ideas

Skillet Sausage, Spinach, and Tomato Pasta

Quick and flavorful one-pot pasta with smoky Cajun sausage, fresh spinach, and ripe tomatoes, perfect for a 30-minute weeknight meal.

5 from 1 review
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 480 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Heat olive oil (if using) in a large, deep skillet or Dutch oven over medium-high heat. Add the sausage and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes). Remove sausage from skillet and set aside, leaving rendered fat in the pan.
  2. 2
    Add chopped onion to the skillet and cook in the sausage fat until softened and translucent, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  3. 3
    Stir in the tomato paste and Cajun seasoning. Cook for 1-2 minutes, stirring constantly, to deepen the flavors.
  4. 4
    Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Add the dry pasta, ensuring it's mostly submerged. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 10-12 minutes, or until pasta is al dente, stirring occasionally.
  5. 5
    Stir in the halved cherry tomatoes, fresh spinach, and cooked sausage. Cook, uncovered, for another 2-3 minutes, or until spinach has wilted and tomatoes have softened.
  6. 6
    Remove from heat. Stir in the grated Parmesan cheese until melted and creamy. Taste and season with salt and black pepper as needed. Serve immediately, garnished with fresh parsley or basil if desired, and extra Parmesan.

💡 Notes

For a vegetarian option, replace sausage with sautéed mushrooms or plant-based sausage and use vegetable broth. If the sauce becomes too thick during cooking, add a splash more broth or water. Leftovers reheat well with a little added liquid.

🥗 Nutrition (per serving)

Calories 480 kcal
Protein 30g
Total Fat 20g
Saturated Fat 8g
Carbs 45g
Fiber 5g
Sugar 7g
Sodium 750mg
Cholesterol 70mg

Rate This Recipe

🖨️ Print Recipe 📌 Pin Recipe