Nourishing Anti-Inflammatory Chicken Noodle Soup Recipe: Your Body’s Best Friend

Nourishing Anti-Inflammatory Chicken Noodle Soup Recipe: Your Body’s Best Friend

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Nourishing Anti-Inflammatory Chicken Noodle Soup

A comforting and restorative anti-inflammatory chicken noodle soup packed with healing ingredients like turmeric, fresh carrots, celery, and cilantro.

5 from 1 review
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 6
Calories 320 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a large Dutch oven or heavy-bottomed pot, heat olive oil over medium heat. Add chopped onion and celery; sauté for 5-7 minutes until softened and translucent.
  2. 2
    Stir in minced garlic, sliced carrots, dried thyme, oregano, and turmeric powder. Cook for another 2-3 minutes, allowing spices to become fragrant.
  3. 3
    Add chicken pieces to the pot, then pour in chicken broth. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until chicken is cooked through.
  4. 4
    Remove chicken from the pot and shred it using two forks. Return shredded chicken to the pot.
  5. 5
    If using pasta, increase heat to medium-high and bring soup back to a boil. Add pasta and cook according to package directions (typically 7-10 minutes) until al dente.
  6. 6
    If using frozen peas, stir them in during the last 2-3 minutes of cooking.
  7. 7
    Remove soup from heat. Stir in fresh chopped cilantro and optional lemon juice. Taste and adjust seasoning with salt and pepper as needed. Serve warm.

💡 Notes

For quicker prep, use pre-cooked shredded chicken. Add a splash of extra broth when reheating if the soup thickens too much, especially with pasta. This soup freezes well for up to 3 months.

🥗 Nutrition (per serving)

Calories 320 kcal
Protein 28g
Total Fat 10g
Saturated Fat 3g
Carbs 29g
Fiber 4g
Sugar 4g
Sodium 550mg
Cholesterol 70mg

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