👩🍳 Instructions
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1
Preheat oven to 375°F (190°C). Place split English muffins cut-side up on a baking sheet. Lightly toast in the preheated oven for 5 minutes, then remove and set aside.
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2
In a medium skillet over medium heat, crumble and cook the breakfast sausage until browned and cooked through. Drain off excess grease, leaving about 1 tablespoon in the pan.
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3
Sprinkle the flour over the cooked sausage and stir constantly for 1 minute to cook off the raw flour taste.
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4
Gradually whisk in the milk until smooth. Bring to a gentle simmer, whisking frequently, until the gravy thickens. Season with salt, black pepper, and cayenne pepper (if using). Keep warm.
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5
In a separate bowl, whisk eggs with a splash of milk or water, salt, and pepper. Heat a non-stick pan over medium-low heat with cooking spray or butter. Pour in eggs and cook, stirring gently, until fluffy and just set.
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6
Spread a generous amount of warm sawmill gravy over each toasted English muffin half. Top with scrambled eggs, then sprinkle evenly with shredded cheese.
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7
Return the baking sheet to the oven and bake for 5-7 minutes, or until the cheese is melted, bubbly, and lightly golden.
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8
Remove from oven. Garnish with fresh chives or parsley, if desired. Serve immediately.
💡 Notes
For a spicier kick, use hot breakfast sausage or add extra cayenne. Meal prep tip: make the gravy ahead of time and store in the fridge. For freezing, assemble pizzas (without baking), freeze solid, then store in a freezer bag. Bake from frozen for 15-20 minutes.
🥗 Nutrition (per serving)
Calories
480 kcal
Protein
28g
Total Fat
25g
Saturated Fat
10g
Carbs
38g
Fiber
3g
Sugar
6g
Sodium
780mg
Cholesterol
180mg