👩🍳 Instructions
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1
Wash and core the apple. Slice it into ½-inch thick rounds or wedges. Place the slices on a plate and drizzle with lemon juice to prevent browning. Toss gently to coat.
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2
In a small bowl, combine the cottage cheese, ½ teaspoon ground cinnamon, maple syrup (or honey), and vanilla extract. Stir until all ingredients are well combined. For a smoother consistency, you can briefly blend the mixture with an immersion blender or food processor.
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3
Arrange the lemon-coated apple slices on a serving plate. Spoon about 1-2 tablespoons of the cinnamon cottage cheese mixture onto each apple slice.
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4
If desired, sprinkle the chopped walnuts or pecans over the cottage cheese. Finish with a light dusting of extra cinnamon.
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5
Serve immediately and enjoy a delicious and satisfying high-protein snack.
💡 Notes
For dairy-free, use a plant-based cottage cheese alternative or thick plant-based yogurt. You can prepare the apple slices and cottage cheese mixture separately up to 2-3 days in advance and assemble just before serving for optimal freshness and crunch. Other topping ideas include chia seeds, shredded coconut, or a drizzle of nut butter.
🥗 Nutrition (per serving)
Calories
280 kcal
Protein
22g
Total Fat
10g
Saturated Fat
4g
Carbs
30g
Fiber
4g
Sugar
18g
Sodium
350mg
Cholesterol
40mg
