Better-Than-Takeout Sesame Chicken: Gluten-Free & Protein-Packed

Better-Than-Takeout Sesame Chicken: Gluten-Free & Protein-Packed

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Better-Than-Takeout Gluten-Free Sesame Chicken with Rice and Green Beans

Flavorful, protein-packed, and gluten-free sesame chicken with rice and green beans – a healthy, easy, and delicious meal.

5 from 1 review
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 4
Calories 420 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Start cooking your rice according to package directions. Typically, combine 1 cup rice with 1.5-2 cups water, bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes.
  2. 2
    While rice cooks, pat chicken pieces dry with paper towels. In a medium bowl, whisk together gluten-free tamari, rice vinegar, honey, sesame oil, ginger, garlic, and sriracha for the sauce (set aside).
  3. 3
    Toss the dried chicken pieces with 2 tablespoons arrowroot starch, salt, and pepper until lightly coated.
  4. 4
    Heat avocado or olive oil in a large skillet or wok over medium-high heat. Add chicken in a single layer (cook in batches if necessary) and sear for 3-4 minutes per side, until golden and cooked through. Remove chicken from skillet and set aside.
  5. 5
    Add about an inch of water to a pot, place a steamer basket inside, and bring to a boil. Add trimmed green beans, cover, and steam for 3-5 minutes until crisp-tender. Drain and set aside.
  6. 6
    Reduce heat to medium in the same skillet. Pour in the prepared sesame sauce. Bring to a gentle simmer, stirring frequently, for 1-2 minutes.
  7. 7
    Re-whisk the arrowroot slurry and slowly pour into the simmering sauce, whisking constantly until the sauce thickens to a glossy glaze.
  8. 8
    Return the cooked chicken to the pan, toss to coat. Stir in the steamed green beans, warming through.
  9. 9
    Serve immediately over cooked rice, garnished with sesame seeds and sliced green onions.

💡 Notes

For a spicier kick, add more sriracha or red pepper flakes. Broccoli florets or snap peas can be used instead of green beans. This dish stores well for meal prep; reheat gently on the stovetop with a splash of water.

🥗 Nutrition (per serving)

Calories 420 kcal
Protein 35g
Total Fat 15g
Saturated Fat 3g
Carbs 38g
Fiber 4g
Sugar 8g
Sodium 750mg
Cholesterol 80mg

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