Golden Turmeric Chicken and Rice: Your One-Pan Weeknight Wholesome Wonder

Golden Turmeric Chicken and Rice: Your One-Pan Weeknight Wholesome Wonder

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Golden Turmeric Chicken & Rice with Spinach

A healthy one-pan chicken and rice recipe packed with turmeric, spinach, and onions, perfect for a clean and flavorful weeknight dinner.

5 from 1 review
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 4
Calories 410 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Pat chicken thighs dry. Season with 1/2 tsp turmeric, 1/4 tsp smoked paprika, salt, and pepper.
  2. 2
    Heat olive oil in a large, oven-safe pan or cast-iron skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden brown. Remove and set aside.
  3. 3
    Reduce heat to medium. Add onion to the pan and cook for 5-7 minutes until softened, scraping up any browned bits. Add garlic, remaining 1/2 tsp turmeric, 1/4 tsp smoked paprika, and cumin. Sauté for 1 minute until fragrant.
  4. 4
    Stir in rinsed basmati rice, coating it with the aromatics. Cook for 1-2 minutes, stirring occasionally.
  5. 5
    Pour in chicken broth and bring to a gentle boil. Place seared chicken thighs back into the rice mixture.
  6. 6
    Reduce heat to low, cover tightly, and simmer for 18-20 minutes, or until liquid is absorbed and rice is tender. Do not lift the lid during this time.
  7. 7
    Remove from heat, stir in fresh spinach, and re-cover. Let rest for 5-10 minutes to allow spinach to wilt and rice to finish steaming.
  8. 8
    Fluff rice with a fork. Garnish with fresh parsley or cilantro and a squeeze of lemon juice, if desired. Serve directly from the pan.

💡 Notes

For brown rice, increase broth to 3.75-4 cups and simmer time to 35-40 minutes. Ensure lid is tight for proper steaming. Leftovers store well in the fridge for 3-4 days; reheat with a splash of water or broth to maintain moisture. Add a pinch of red pepper flakes for a spicier kick.

🥗 Nutrition (per serving)

Calories 410 kcal
Protein 38g
Total Fat 15g
Saturated Fat 3g
Carbs 32g
Fiber 4g
Sugar 3g
Sodium 520mg
Cholesterol 95mg

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