👩🍳 Instructions
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1
Rinse salmon fillets and pat very dry. Trim woody ends from asparagus.
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2
In a medium bowl, toss asparagus with 1 tbsp olive oil, ½ tsp garlic powder, ¼ tsp onion powder, ½ tsp smoked paprika, salt, and pepper until coated.
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3
Place salmon in a shallow dish. Drizzle with remaining 1 tbsp olive oil, sprinkle with remaining ½ tsp garlic powder, ¼ tsp onion powder, ½ tsp smoked paprika, salt, and pepper. Squeeze half a lemon over the salmon and rub seasonings in gently.
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4
Prepare the lemon-parsley sauce: In a small bowl, whisk together chopped parsley, fresh lemon juice, extra virgin olive oil, Dijon mustard, minced garlic, and honey (if using). Season with salt and pepper to taste. Set aside.
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5
Preheat grill to medium-high heat (400-450°F / 200-230°C). Clean and lightly oil grill grates.
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6
Place salmon fillets, skin-side down (if applicable), on the hot grill grates. Arrange asparagus spears perpendicular to the grates.
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7
Grill salmon for 4-6 minutes per side, or until cooked to your desired doneness (internal temperature 125-135°F / 52-57°C for medium-rare to medium). Grill asparagus for 5-7 minutes total, turning occasionally, until bright green and crisp-tender with char marks.
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8
Remove salmon and asparagus from the grill and transfer to a platter. Let salmon rest for a few minutes.
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9
Spoon or drizzle the lemon-parsley sauce generously over the grilled salmon and asparagus. Garnish with extra parsley and lemon wedges if desired. Serve immediately.
💡 Notes
For oven baking, use 400°F (200°C) for 12-18 minutes on a parchment-lined baking sheet. Leftover salmon is great flaked into salads or wraps. The lemon-parsley sauce can be made 2-3 days in advance.
🥗 Nutrition (per serving)
Calories
420 kcal
Protein
38g
Total Fat
27g
Saturated Fat
5g
Carbs
8g
Fiber
3g
Sugar
3g
Sodium
380mg
Cholesterol
95mg