Fluffy 5-Minute Cottage Cheese Pancakes: The Ultimate Protein Breakfast for One

Fluffy 5-Minute Cottage Cheese Pancakes: The Ultimate Protein Breakfast for One

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Fluffy 5-Minute Cottage Cheese Pancake for One

Whip up a protein-packed, fluffy cottage cheese pancake in 5 minutes for a quick, satisfying breakfast. Perfect for solo servings!

5 from 1 review
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Servings 1
Calories 280 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a small bowl, combine the cottage cheese, egg, 1 tablespoon of maple syrup (or honey), and vanilla extract. Use an immersion blender (or a regular blender/food processor) to blend until the mixture is completely smooth with no cottage cheese lumps.
  2. 2
    Add the all-purpose flour, baking powder, and a pinch of salt to the wet mixture. Whisk gently until just combined. Be careful not to overmix; a few small lumps of flour are acceptable.
  3. 3
    Heat a non-stick skillet over medium-low heat. Add the butter or oil and swirl to coat the pan evenly.
  4. 4
    Pour the entire pancake batter into the center of the heated skillet. Cook for 3-4 minutes, or until bubbles appear on the surface and the edges look set and lightly golden.
  5. 5
    Carefully flip the pancake and cook for another 2-3 minutes on the second side, until it's golden brown and cooked through in the center.
  6. 6
    Transfer the cooked pancake to a plate. Serve immediately with your favorite toppings, such as extra maple syrup, fresh berries, or a dollop of Greek yogurt.

💡 Notes

For a gluten-free version, use a 1:1 gluten-free flour blend. Adjust sweetness to your preference. This pancake is best enjoyed fresh, as making the batter ahead of time can affect fluffiness.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 22g
Total Fat 9g
Saturated Fat 3g
Carbs 28g
Fiber 1g
Sugar 8g
Sodium 350mg
Cholesterol 100mg

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