👩🍳 Instructions
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1
In a small bowl, combine the cottage cheese, egg, 1 tablespoon of maple syrup (or honey), and vanilla extract. Use an immersion blender (or a regular blender/food processor) to blend until the mixture is completely smooth with no cottage cheese lumps.
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2
Add the all-purpose flour, baking powder, and a pinch of salt to the wet mixture. Whisk gently until just combined. Be careful not to overmix; a few small lumps of flour are acceptable.
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3
Heat a non-stick skillet over medium-low heat. Add the butter or oil and swirl to coat the pan evenly.
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4
Pour the entire pancake batter into the center of the heated skillet. Cook for 3-4 minutes, or until bubbles appear on the surface and the edges look set and lightly golden.
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5
Carefully flip the pancake and cook for another 2-3 minutes on the second side, until it's golden brown and cooked through in the center.
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6
Transfer the cooked pancake to a plate. Serve immediately with your favorite toppings, such as extra maple syrup, fresh berries, or a dollop of Greek yogurt.
💡 Notes
For a gluten-free version, use a 1:1 gluten-free flour blend. Adjust sweetness to your preference. This pancake is best enjoyed fresh, as making the batter ahead of time can affect fluffiness.
🥗 Nutrition (per serving)
Calories
280 kcal
Protein
22g
Total Fat
9g
Saturated Fat
3g
Carbs
28g
Fiber
1g
Sugar
8g
Sodium
350mg
Cholesterol
100mg