Fuel Your Day: Zesty Lemon Herb Chicken Salad for an Easy High-Protein Lunch

Fuel Your Day: Zesty Lemon Herb Chicken Salad for an Easy High-Protein Lunch

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Zesty Lemon Herb Chicken Salad

A vibrant, easy high-protein lunch featuring tender chicken, fresh herbs, and a creamy lemon-dill dressing.

5 from 1 review
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    If not already cooked, poach chicken breasts: place in a saucepan, cover with water/broth, bring to a simmer, then cover and cook for 15-20 min until 165°F. Cool and shred/dice.
  2. 2
    In a medium bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, fresh lemon juice, and lemon zest until smooth.
  3. 3
    In a large mixing bowl, combine the shredded chicken, diced celery, minced red onion, chopped parsley, and chopped dill.
  4. 4
    Pour the prepared dressing over the chicken mixture. Gently fold until all ingredients are thoroughly coated.
  5. 5
    Taste and season with salt and black pepper as needed. For best flavor, cover and refrigerate for at least 30 minutes before serving.

💡 Notes

Serve on whole-grain bread, in lettuce wraps, or with crackers. For a milder red onion flavor, soak it in cold water for 10 minutes before adding. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 32g
Total Fat 20g
Saturated Fat 4g
Carbs 8g
Fiber 1g
Sugar 3g
Sodium 480mg
Cholesterol 80mg

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