Tropical Coconut Chicken Rice Bowls: Your New 30-Minute Weeknight Escape

Tropical Coconut Chicken Rice Bowls: Your New 30-Minute Weeknight Escape

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Tropical Coconut Chicken Rice Bowl

A vibrant 30-minute tropical coconut chicken rice bowl with tender chicken in a creamy sauce, fresh veggies, and lime. Gluten-free & dairy-free!

5 from 1 review
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 4
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Rinse jasmine rice thoroughly. Combine rice, 1 3/4 cups water, and a pinch of salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for 5-10 minutes. Fluff with a fork.
  2. 2
    While rice cooks, heat coconut oil in a large skillet or Dutch oven over medium heat. Add shallot and cook until softened, 3-4 minutes. Stir in garlic and ginger; cook for 1 minute until fragrant.
  3. 3
    Add turmeric, cumin, and red pepper flakes (if using) to the skillet. Stir constantly for 30 seconds to bloom spices.
  4. 4
    Add chicken pieces to the skillet and cook for 2-3 minutes, stirring, until lightly browned on all sides.
  5. 5
    Pour in full-fat coconut milk and chicken broth. Stir in fish sauce and brown sugar. Bring to a gentle simmer.
  6. 6
    Reduce heat to low, cover, and simmer for 10-12 minutes, or until chicken is cooked through and tender. Season with salt and pepper to taste.
  7. 7
    Divide fluffy jasmine rice among serving bowls. Spoon generous amounts of coconut chicken over the rice. Top with sliced red bell pepper, shredded carrots, chopped cilantro, fresh mint, and sliced scallions. Serve with lime wedges for squeezing.

💡 Notes

For meal prep, store chicken and rice separately from fresh toppings. Reheat chicken and rice, then add fresh garnishes. You can use boneless, skinless chicken thighs for even more tenderness. Adjust red pepper flakes for desired spice level. Tamari is a great gluten-free substitute for fish sauce.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 25g
Total Fat 12g
Saturated Fat 4g
Carbs 35g
Fiber 3g
Sugar 5g
Sodium 450mg
Cholesterol 65mg

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