👩🍳 Instructions
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1
Preheat your oven to 400°F (200°C).
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2
Wash all vegetables thoroughly. In a large bowl, combine the broccoli florets, sliced carrots, chopped red bell pepper, chopped zucchini, red onion wedges, and garlic slices.
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3
Drizzle the vegetables with olive oil, then sprinkle generously with salt, black pepper, and dried Italian seasoning. Toss everything together well with your hands until all the vegetables are evenly coated.
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4
Divide the seasoned vegetables between one or two large baking sheets, ensuring they are spread in a single layer without overcrowding. This allows for proper roasting and caramelization.
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5
Transfer the baking sheets to the preheated oven. Roast for 20-30 minutes, tossing the vegetables halfway through, until they are tender-crisp and beautifully caramelized at the edges.
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6
Once cooked, remove the roasted vegetables from the oven. Transfer them to a serving dish and immediately sprinkle generously with freshly chopped parsley. Toss gently to combine and serve hot.
💡 Notes
Feel free to customize the vegetable mix based on seasonality or preference. Harder vegetables like potatoes or sweet potatoes can be added, but cut them smaller or give them a 10-minute head start. For a spicier kick, add a pinch of red pepper flakes with the seasonings. Leftovers can be stored in the fridge for 3-4 days and reheated in the oven for best texture.
🥗 Nutrition (per serving)
Calories
210 kcal
Protein
4g
Total Fat
15g
Saturated Fat
2g
Carbs
18g
Fiber
6g
Sugar
8g
Sodium
320mg
Cholesterol
0mg