Flaky Grilled Salmon with Tropical Mango Avocado Salsa and Creamy Coconut Rice

Flaky Grilled Salmon with Tropical Mango Avocado Salsa and Creamy Coconut Rice

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Grilled Salmon with Tropical Mango Avocado Salsa and Coconut Rice

Flavorful grilled salmon topped with a fresh mango avocado salsa, served alongside aromatic coconut rice. A vibrant, healthy, and easy meal.

5 from 1 review
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 4
Calories 550 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Rinse the jasmine rice under cold water until clear. In a medium saucepan, combine rinsed rice, coconut milk, water, ½ teaspoon salt, and optional sugar. Bring to a boil over medium-high heat.
  2. 2
    Reduce heat to low, cover tightly, and simmer for 15-18 minutes until liquid is absorbed. Remove from heat and let rest, covered, for 5-10 minutes. Fluff with a fork.
  3. 3
    While rice cooks, prepare the salsa: In a medium bowl, gently combine diced mango, avocado, red onion, cilantro, and minced jalapeño. Drizzle with lime juice and season with a pinch of salt. Taste and adjust seasoning.
  4. 4
    Pat salmon fillets dry. Brush with olive oil. In a small bowl, mix smoked paprika, garlic powder, cayenne (if using), salt, and pepper. Rub seasoning onto salmon fillets.
  5. 5
    Preheat grill to medium-high heat (approx. 400°F / 200°C). Ensure grates are clean and oiled. Place salmon skin-side down (if applicable) on the hot grill.
  6. 6
    Close lid and cook for 4-6 minutes per side, or until salmon is cooked through and flakes easily. Internal temperature should reach 125-135°F (52-57°C).
  7. 7
    Transfer grilled salmon to plates. Serve with coconut rice and generously top the salmon with the fresh avocado mango salsa. Garnish with lime wedges and extra cilantro.

💡 Notes

For best results, use fresh, ripe mangoes and avocados. If you don't have an outdoor grill, a grill pan or baking the salmon works well. The salsa is best served immediately to prevent avocado browning.

🥗 Nutrition (per serving)

Calories 550 kcal
Protein 38g
Total Fat 28g
Saturated Fat 10g
Carbs 38g
Fiber 5g
Sugar 10g
Sodium 550mg
Cholesterol 80mg

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