Name: Crisp Cucumber Boats with Zesty Herb-Infused Tuna
Prep time: 15 min
Total time: 15 min
Yield: 2-3
Cuisine: American
Ingredients: 2-3 medium English cucumbers; 2 (5-ounce) cans albacore tuna in water, drained well; ¼ cup mayonnaise (or plain Greek yogurt); 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice; 2 tablespoons finely chopped fresh dill; 2 tablespoons finely chopped fresh parsley; 1 tablespoon finely chopped fresh chives; ¼ cup finely diced celery; 2 tablespoons finely diced red onion; Salt and freshly ground black pepper to taste; Pinch of red pepper flakes (optional); Extra fresh herbs or paprika for garnish (optional)

👩‍🍳 Instructions

1
Wash English cucumbers thoroughly. Slice each cucumber in half lengthwise. Using a spoon, carefully scoop out the seeds from the center to create shallow 'boats.' Pat the insides dry with a paper towel.
2
In a medium mixing bowl, flake the well-drained tuna with a fork. Add mayonnaise (or Greek yogurt), Dijon mustard, fresh lemon juice, chopped dill, parsley, chives, diced celery, and red onion. Mix gently until just combined.
3
Season the tuna mixture generously with salt and freshly ground black pepper. Taste and adjust seasonings as needed. Stir in red pepper flakes if desired for a touch of heat.
4
Carefully spoon the prepared tuna mixture into each cucumber boat, mounding it slightly. Arrange them on a platter or individual plates.
5
Garnish with extra fresh herbs or a sprinkle of paprika before serving immediately.

💡 Notes

For meal prep, store the tuna filling and cucumber boats separately, assembling just before serving to maintain cucumber crispness. Greek yogurt can be swapped for mayonnaise for a lighter, tangier filling. Feel free to experiment with other fresh herbs like mint or cilantro for different flavor profiles.

Crisp Cucumber Boats with Zesty Herb-Infused Tuna: Your Go-To High Protein Lunch

Crisp Cucumber Boats with Zesty Herb-Infused Tuna

📝 Ingredients

👩‍🍳 Instructions

💡 Notes

🥗 Nutrition (per serving)

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