Sunrise Power Bites: Irresistibly Healthy Low Carb Breakfast Cookies with Coconut & Chia

Sunrise Power Bites: Irresistibly Healthy Low Carb Breakfast Cookies with Coconut & Chia

Food Recipes Ideas

Healthy Low Carb Coconut & Chia Breakfast Cookies

Delicious, keto-friendly low carb breakfast cookies featuring coconut and chia. Perfect for a healthy grab-and-go meal or snack.

5 from 1 review
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 12 cookies
Calories 180 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. 2
    In a large mixing bowl, combine the shredded coconut, coconut flour, chia seeds, erythritol, baking powder, and salt. Whisk well to ensure all dry ingredients are evenly distributed.
  3. 3
    In a separate medium bowl, whisk together the melted coconut oil, eggs, and vanilla extract until smooth.
  4. 4
    Pour the wet ingredients into the dry mixture. Stir with a spatula until a thick dough forms. If the dough seems too dry or crumbly, gradually add unsweetened almond milk, one tablespoon at a time, until the dough is pliable and holds together when pressed.
  5. 5
    Let the dough rest for 5-10 minutes to allow the chia seeds and coconut flour to absorb the liquids, making it easier to handle.
  6. 6
    Scoop about 1.5 tablespoons of dough per cookie. Roll into a ball and then gently flatten into a disc about 1/2 inch thick on the prepared baking sheet. These cookies do not spread much, so you can place them relatively close.
  7. 7
    Bake for 12-15 minutes, or until the edges are lightly golden brown and the cookies are set. The center may still feel slightly soft.
  8. 8
    Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. The cookies will firm up as they cool. Store in an airtight container at room temperature for up to 5 days, or refrigerate for up to 10 days.

💡 Notes

For a flavor variation, add 1/4 cup sugar-free chocolate chips or a teaspoon of cinnamon to the dry ingredients. Ensure your coconut oil is melted but not hot when adding to eggs to prevent scrambling. These cookies freeze beautifully for longer storage.

🥗 Nutrition (per serving)

Calories 180 kcal
Protein 4g
Total Fat 16g
Saturated Fat 13g
Carbs 7g
Fiber 4g
Sugar 1g
Sodium 70mg
Cholesterol 30mg

Rate This Recipe

🖨️ Print Recipe 📌 Pin Recipe