👩🍳 Instructions
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1
Pat salmon fillets dry with paper towels. In a medium bowl, whisk together melted butter, honey, Cajun seasoning, lemon juice, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using). Season with salt and pepper.
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2
Place salmon in a shallow dish or Ziploc bag. Pour half of the Cajun honey butter mixture over the salmon, ensuring it's well coated. Reserve the remaining half for basting. Marinate at room temperature for 15-20 minutes, or refrigerate for up to 30 minutes.
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3
Preheat grill to medium-high heat (400-450°F / 200-230°C). Clean grill grates thoroughly, then lightly oil with olive oil using tongs and a paper towel.
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4
Carefully place salmon fillets, skin-side down (if applicable), on the hot, oiled grill grates. Close the lid and cook for 4-6 minutes without moving them to form a crust.
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5
Using a thin, wide spatula, carefully flip the salmon. Baste generously with the reserved Cajun honey butter mixture. Close the lid and continue grilling for another 3-5 minutes, or until cooked through and flakes easily (internal temperature 145°F / 63°C). Baste once more during the final minute.
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6
Transfer grilled salmon to a platter and let rest for 5 minutes before serving. Garnish with fresh chopped parsley or cilantro and serve with lemon wedges.
💡 Notes
For a spicier kick, increase the cayenne pepper. Don't marinate salmon for longer than 30 minutes, especially with lemon juice, to prevent the fish from becoming 'cooked'. This recipe also works well in an oven (400°F for 12-18 mins) or air fryer (375°F for 10-14 mins).
🥗 Nutrition (per serving)
Calories
420 kcal
Protein
32g
Total Fat
28g
Saturated Fat
11g
Carbs
15g
Fiber
1g
Sugar
12g
Sodium
550mg
Cholesterol
85mg