Keto Broccoli Cheddar Tots: Crispy Low Carb Bites

👩‍🍳 Instructions

1. 1

   Finely chop the fresh broccoli florets until they resemble small rice-sized pieces. If using frozen, thaw completely and press out all excess moisture using a clean kitchen towel.
2. 2

   In a large mixing bowl, combine the finely chopped broccoli, shredded sharp cheddar cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper.
3. 3

   Mix well with your hands or a sturdy spoon until all ingredients are thoroughly combined and the mixture can hold its shape when pressed.
4. 4

   Take about 1 tablespoon of the mixture for each tot and form into small, round or cylindrical shapes. Press them firmly to ensure they hold together.
5. 5

   Heat the avocado or olive oil in a large skillet over medium heat. Once the oil is shimmering, carefully place the broccoli cheese tots into the pan, ensuring not to overcrowd the skillet.
6. 6

   Cook for 3-4 minutes per side, or until golden brown and crispy on all sides. Adjust heat as needed to prevent burning.
7. 7

   Once cooked, transfer the crispy tots to a plate lined with paper towels to drain any excess oil. Serve immediately with your favorite low-carb dipping sauce.
8. 8

   Alternatively, to bake: Preheat oven to 400°F (200°C). Place formed tots on a parchment-lined baking sheet and bake for 15-20 minutes, flipping halfway, until golden and cooked through.