Sunshine on a Plate: Effortless Mediterranean Diet Recipes for Your Everyday Table

👩‍🍳 Instructions

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn.
2. 2

   Pour in the crushed tomatoes, rinsed chickpeas, dried oregano, dried dill, and red pepper flakes (if using). Stir well to combine all the ingredients.
3. 3

   Add the vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for at least 20-25 minutes, allowing the flavors to meld.
4. 4

   Uncover the pot and stir in the fresh spinach. Cook for another 3-5 minutes, or until the spinach has completely wilted.
5. 5

   Season the stew with salt and freshly ground black pepper to your taste. Ladle the hot stew into bowls, serving with fresh lemon wedges and garnished with chopped parsley.