Creamy High-Protein Cajun Chicken Pasta: Your New Weeknight Hero

Creamy High-Protein Cajun Chicken Pasta: Your New Weeknight Hero

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Creamy High-Protein Cajun Chicken Pasta

A flavorful and satisfying high-protein Cajun chicken pasta with a rich, creamy sauce perfect for healthy weeknight meals.

5 from 1 review
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 520 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a medium bowl, toss the cubed chicken with 1 tbsp olive oil, smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt until evenly coated.
  2. 2
    Heat a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken in a single layer and cook for 5-7 minutes, flipping occasionally, until golden brown and cooked through. Remove chicken to a plate and set aside.
  3. 3
    While chicken cooks, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve ½ cup pasta water, then drain and set pasta aside.
  4. 4
    Return the same skillet to medium heat. Add the remaining 1 tbsp olive oil, then add the diced yellow onion. Sauté for 3-4 minutes until softened, scraping up any browned bits from the pan. Stir in minced garlic and cook for 1 minute until fragrant.
  5. 5
    Add the softened cream cheese and milk/half-and-half to the skillet. Whisk continuously until the cream cheese is fully melted and the sauce is smooth. Pour in the chicken broth and bring to a gentle simmer.
  6. 6
    Stir cooked chicken and ½ cup Parmesan cheese into the sauce. If the sauce is too thick, add reserved pasta water, 1 tbsp at a time, until desired consistency is reached. Season with additional salt and pepper to taste.
  7. 7
    Add the cooked pasta to the skillet with the sauce and chicken. Toss to coat thoroughly. Garnish with fresh chopped parsley and extra Parmesan before serving.

💡 Notes

For a spicier kick, increase the cayenne pepper. For added vegetables, sauté bell peppers or spinach with the onion. Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop with a splash of milk or broth.

🥗 Nutrition (per serving)

Calories 520 kcal
Protein 45g
Total Fat 18g
Saturated Fat 8g
Carbs 48g
Fiber 4g
Sugar 6g
Sodium 780mg
Cholesterol 110mg

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