Starting Strong: Savory Keto High-Protein Power Bites for Your Morning

Starting Strong: Savory Keto High-Protein Power Bites for Your Morning

Food Recipes Ideas

Savory Keto High-Protein Power Bites

Delicious and easy keto high protein low carb snacks to kickstart your day with sustained energy and incredible flavor.

5 from 1 review
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 12 bites
Calories 110 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 350°F (175°C). Lightly grease a 12-cup standard muffin tin or line it with silicone or paper liners.
  2. 2
    In a medium bowl, whisk together the large eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined and slightly frothy.
  3. 3
    Gently fold in the cooked and crumbled bacon, shredded cheddar cheese, and fresh chives into the egg mixture. Ensure the fillings are evenly distributed.
  4. 4
    Carefully pour the egg mixture into the prepared muffin cups, filling each about three-quarters full to prevent overflowing during baking.
  5. 5
    Bake for 15-20 minutes, or until the bites are set, golden around the edges, and a toothpick inserted into the center comes out clean.
  6. 6
    Remove the muffin tin from the oven and let the bites cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

💡 Notes

Feel free to experiment with other low-carb fillings like sautéed spinach, diced bell peppers, or different cheeses. For dairy-free, substitute heavy cream with full-fat coconut milk.

🥗 Nutrition (per serving)

Calories 110 kcal
Protein 9g
Total Fat 8g
Saturated Fat 3.5g
Carbs 1g
Fiber 0.5g
Sugar 0.5g
Sodium 180mg
Cholesterol 160mg

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