Mediterranean Fettuccine with Spinach & Olives: A Zesty Delight

Mediterranean Fettuccine with Spinach & Olives: A Zesty Delight

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Mediterranean Fettuccine with Spinach & Olives

Bright, zesty fettuccine with spinach, olives, cherry tomatoes, and feta, tossed in a vibrant vinaigrette. A perfect, easy Mediterranean meal.

5 from 1 review
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Servings 4
Calories 480 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Bring a large pot of heavily salted water to a rolling boil. Add the fettuccine and cook according to package directions until al dente. While the pasta cooks, prepare your vegetables: halve cherry tomatoes, pit and halve olives, chop cucumber, slice red onion, mince garlic, and chop parsley.
  2. 2
    Drain the cooked fettuccine thoroughly. Return the hot pasta to the empty pot (off the heat). Immediately add the fresh baby spinach to the hot pasta and toss gently with tongs. The residual heat will wilt the spinach beautifully.
  3. 3
    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, fresh lemon juice, dried oregano, minced garlic, salt, pepper, and optional red pepper flakes. Taste and adjust seasonings as desired.
  4. 4
    Add the halved cherry tomatoes, Kalamata olives, chopped cucumber, and sliced red onion to the pot with the pasta and wilted spinach. Pour the prepared vinaigrette over all the ingredients.
  5. 5
    Gently toss everything until evenly coated. Finally, fold in the crumbled feta cheese and chopped fresh parsley. Serve warm, at room temperature, or chilled. Enjoy your flavorful Mediterranean fettuccine!

💡 Notes

For a heartier meal, consider adding grilled chicken, shrimp, or canned chickpeas. Leftovers are excellent for meal prep and can be stored in an airtight container in the refrigerator for up to 4 days. If serving chilled, a fresh drizzle of olive oil can revive the flavors before serving.

🥗 Nutrition (per serving)

Calories 480 kcal
Protein 18g
Total Fat 25g
Saturated Fat 6g
Carbs 45g
Fiber 6g
Sugar 6g
Sodium 780mg
Cholesterol 25mg

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