👩🍳 Instructions
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1
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create the marinade.
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2
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Let marinate at room temperature for 15-20 minutes, or in the refrigerator for up to 1 hour.
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3
Preheat your grill to medium-high heat (about 400°F / 200°C). Clean the grill grates thoroughly with a wire brush, then lightly oil them to prevent sticking.
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4
Remove salmon from the marinade, letting excess drip off. Place the fillets, skin-side down if applicable, on the preheated, oiled grill grates.
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5
Grill for 4-6 minutes on the first side without moving, until a nice crust forms and the salmon easily releases from the grates. The color should change about two-thirds of the way up the fillet.
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6
Carefully flip the salmon with a wide, thin spatula. Grill for another 3-5 minutes on the second side, or until the salmon is cooked through and flakes easily with a fork. An instant-read thermometer inserted into the thickest part should register 145°F (63°C).
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7
Transfer the grilled salmon to a plate and let rest for a couple of minutes. Garnish with fresh lemon wedges and a sprinkle of fresh parsley before serving.
💡 Notes
For perfectly moist salmon, avoid overcooking. The resting period helps redistribute juices. If using a delicate fish like cod, reduce grilling time slightly. This recipe also works well for baking (400°F for 12-15 mins) or pan-searing.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
32g
Total Fat
25g
Saturated Fat
5g
Carbs
4g
Fiber
1g
Sugar
1g
Sodium
380mg
Cholesterol
80mg