Mediterranean Garden Delight: A Healthy Pasta Bake for Sunny Evenings
Food Recipes Ideas
Healthy Mediterranean Vegetable Pasta Bake
A vibrant, healthy Mediterranean pasta bake packed with roasted vegetables and fresh herbs for a delicious, wholesome meal.
★★★★★
5 from 1 review
Prep Time20 mins
Cook Time40 mins
Total Time60 mins
Servings6
Calories420 kcal
📝 Ingredients
👩🍳 Instructions
1
Preheat oven to 400°F (200°C). On a large baking sheet, toss chopped zucchini, bell peppers, and red onion with 1 tablespoon olive oil, salt, and pepper. Roast for 15-20 minutes until tender-crisp.
2
While vegetables roast, cook pasta in a large pot of salted boiling water according to package directions until al dente. Drain well and set aside.
3
In a large pot or Dutch oven, heat remaining 2 tablespoons olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Stir in crushed tomatoes, vegetable broth, dried oregano, dried basil, and red pepper flakes. Bring to a gentle simmer.
4
Reduce heat to low and stir in fresh spinach a handful at a time, allowing it to wilt into the sauce. Season generously with salt and black pepper to taste.
5
Add the roasted vegetables, halved cherry tomatoes, and cooked pasta to the sauce. Toss gently until everything is evenly coated.
6
Transfer the mixture to a 9x13 inch baking dish. Sprinkle crumbled feta cheese evenly over the top, followed by the shredded mozzarella cheese.
7
Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown. If desired, broil for the last 2-3 minutes for an extra crispy top (watch carefully!).
8
Remove from oven and let rest for 5-10 minutes before garnishing with fresh parsley or basil and serving.
💡 Notes
For a gluten-free option, use your favorite gluten-free short pasta. You can easily add cooked chicken, sausage, or chickpeas for extra protein. Leftovers can be stored in the refrigerator for up to 3-4 days and reheated in the microwave or oven.