Mediterranean Garden Delight: A Healthy Pasta Bake for Sunny Evenings

Mediterranean Garden Delight: A Healthy Pasta Bake for Sunny Evenings

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Healthy Mediterranean Vegetable Pasta Bake

A vibrant, healthy Mediterranean pasta bake packed with roasted vegetables and fresh herbs for a delicious, wholesome meal.

5 from 1 review
Prep Time 20 mins
Cook Time 40 mins
Total Time 60 mins
Servings 6
Calories 420 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat oven to 400°F (200°C). On a large baking sheet, toss chopped zucchini, bell peppers, and red onion with 1 tablespoon olive oil, salt, and pepper. Roast for 15-20 minutes until tender-crisp.
  2. 2
    While vegetables roast, cook pasta in a large pot of salted boiling water according to package directions until al dente. Drain well and set aside.
  3. 3
    In a large pot or Dutch oven, heat remaining 2 tablespoons olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Stir in crushed tomatoes, vegetable broth, dried oregano, dried basil, and red pepper flakes. Bring to a gentle simmer.
  4. 4
    Reduce heat to low and stir in fresh spinach a handful at a time, allowing it to wilt into the sauce. Season generously with salt and black pepper to taste.
  5. 5
    Add the roasted vegetables, halved cherry tomatoes, and cooked pasta to the sauce. Toss gently until everything is evenly coated.
  6. 6
    Transfer the mixture to a 9x13 inch baking dish. Sprinkle crumbled feta cheese evenly over the top, followed by the shredded mozzarella cheese.
  7. 7
    Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown. If desired, broil for the last 2-3 minutes for an extra crispy top (watch carefully!).
  8. 8
    Remove from oven and let rest for 5-10 minutes before garnishing with fresh parsley or basil and serving.

💡 Notes

For a gluten-free option, use your favorite gluten-free short pasta. You can easily add cooked chicken, sausage, or chickpeas for extra protein. Leftovers can be stored in the refrigerator for up to 3-4 days and reheated in the microwave or oven.

🥗 Nutrition (per serving)

Calories 420 kcal
Protein 18g
Total Fat 16g
Saturated Fat 6g
Carbs 50g
Fiber 6g
Sugar 8g
Sodium 550mg
Cholesterol 25mg

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