Creamy Sweet Potato & Chickpea Curry with Rice: Your New Favorite Vegan Weeknight Meal

Creamy Sweet Potato & Chickpea Curry with Rice: Your New Favorite Vegan Weeknight Meal

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Creamy Sweet Potato & Chickpea Curry with Rice

A comforting vegan curry blending sweet potatoes, chickpeas, and a creamy coconut milk sauce, perfect for a cozy weeknight dinner.

5 from 1 review
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 4
Calories 450 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Heat coconut oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add diced onion and sauté for 5-7 minutes until softened and translucent.
  2. 2
    Stir in minced garlic and grated ginger; cook for 1 minute until fragrant. Add curry powder, cumin, coriander, turmeric, and red pepper flakes (if using). Cook for 1 minute, stirring constantly, to toast the spices.
  3. 3
    Add diced sweet potatoes and drained chickpeas to the pot. Stir well to coat with spices and aromatics, cooking for 3-5 minutes, stirring occasionally.
  4. 4
    Pour in crushed tomatoes, full-fat coconut milk, and vegetable broth. Stir to combine. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until sweet potatoes are fork-tender. Stir occasionally.
  5. 5
    Remove lid and stir in fresh spinach. Cook for 2-3 minutes, or until spinach has wilted. Taste and adjust seasoning with salt and pepper as needed.
  6. 6
    Serve hot over cooked basmati rice, garnished with fresh cilantro and a squeeze of fresh lime juice.

💡 Notes

For a spicier curry, add more red pepper flakes or a pinch of cayenne. This curry tastes even better the next day, making it excellent for meal prep. Store leftovers in an airtight container for up to 4-5 days in the refrigerator, or freeze for up to 3 months. For an added layer of flavor, consider simmering a bay leaf with the curry and removing it before serving.

🥗 Nutrition (per serving)

Calories 450 kcal
Protein 18g
Total Fat 20g
Saturated Fat 15g
Carbs 55g
Fiber 12g
Sugar 10g
Sodium 550mg
Cholesterol 0mg

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