Start Your Day Strong: Savory Chicken & Rice Power Bowl for Sustained Energy

Start Your Day Strong: Savory Chicken & Rice Power Bowl for Sustained Energy

Food Recipes Ideas

Savory Chicken & Rice Power Bowl

Fuel your morning with this savory high-protein breakfast bowl featuring chicken, rice, and avocado for sustained energy and fat loss.

5 from 1 review
Prep Time 15 mins
Cook Time 0 mins (if ingredients are pre-cooked)
Total Time 15 mins
Servings 2
Calories 420 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare all ingredients: Wash and halve cherry tomatoes, slice green onions, and have fresh spinach ready. Warm cooked rice and chicken if they are cold.
  2. 2
    Make the dressing: In a small bowl, whisk together olive oil, lime juice, soy sauce/tamari, rice vinegar, sriracha, honey/maple syrup (if using), and grated ginger (if using) until well combined.
  3. 3
    Assemble the bowls: Divide the warmed rice evenly between two serving bowls. Top each with warmed chicken, sliced avocado, cherry tomatoes, and baby spinach/arugula.
  4. 4
    Dress and Garnish: Drizzle the prepared dressing generously over each bowl. Sprinkle with sesame seeds and additional sliced green onions. Serve immediately.

💡 Notes

Leftover cooked chicken or a store-bought rotisserie chicken works perfectly. For meal prep, store cooked components separately and assemble bowls just before eating for optimal freshness. Feel free to add other vegetables like steamed broccoli or shredded carrots.

🥗 Nutrition (per serving)

Calories 420 kcal
Protein 30g
Total Fat 20g
Saturated Fat 3g
Carbs 30g
Fiber 6g
Sugar 3g
Sodium 550mg
Cholesterol 70mg

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