Zesty Lemon & Herb Grilled Chicken Marinade: Your Secret to Perfectly Juicy Chicken

👩‍🍳 Instructions

1. 1

   In a medium bowl or a large resealable plastic bag, combine the lemon juice, lemon zest, olive oil, minced garlic, chopped parsley, dried oregano, salt, black pepper, and optional honey/maple syrup and red pepper flakes. Whisk or shake until well combined.
2. 2

   Add the chicken pieces to the marinade, ensuring all surfaces are thoroughly coated. If using a bowl, cover it tightly. If using a bag, squeeze out excess air and seal.
3. 3

   Refrigerate for at least 30 minutes, or ideally 2-4 hours. For chicken thighs, you can marinate up to 6-8 hours. Do not marinate chicken breasts for longer than 4-6 hours due to the lemon's acidity.
4. 4

   Preheat your grill to medium-high heat (about 400-450°F / 200-230°C). Clean and lightly oil the grill grates.
5. 5

   Remove chicken from the marinade, allowing any excess to drip off. Discard any remaining marinade.
6. 6

   Place chicken on the hot grill. Cook boneless, skinless chicken breasts for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C). Cook boneless, skinless chicken thighs for 6-8 minutes per side, or until 165°F (74°C). Adjust cooking time based on thickness.
7. 7

   Once cooked, transfer the grilled chicken to a clean platter. Tent loosely with foil and let rest for 5-10 minutes before slicing or serving. This allows the juices to redistribute, ensuring juicy, tender chicken.