👩🍳 Instructions
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1
Line a baking sheet or large plate with parchment paper or a silicone baking mat. This prevents sticking.
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2
In a medium bowl, combine the Greek yogurt, maple syrup (or honey), and vanilla extract. Stir until smooth and well combined.
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3
Gently fold in the blueberries, ensuring they are evenly distributed throughout the yogurt mixture.
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4
Using a spoon or a small cookie scoop (about 1-1.5 tablespoons), drop spoonfuls of the yogurt mixture onto the prepared baking sheet. Aim for uniform, bite-sized portions.
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5
Transfer the baking sheet to the freezer and freeze for at least 2-3 hours, or until the yogurt bites are completely solid.
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6
Once frozen, carefully peel the bites off the parchment paper and transfer them to an airtight freezer-safe container or a Ziploc bag. Store in the freezer for up to 2-3 months.
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7
Enjoy directly from the freezer as a refreshing snack or healthy dessert!
💡 Notes
Adjust the sweetness to your liking. For a dairy-free version, use a thick plant-based Greek-style yogurt. Feel free to experiment with other fruits like raspberries, chopped strawberries, or mango. A sprinkle of granola or chopped nuts can be added on top before freezing for extra texture.
🥗 Nutrition (per serving)
Calories
85 kcal
Protein
9g
Total Fat
2g
Saturated Fat
1g
Carbs
9g
Fiber
1g
Sugar
7g
Sodium
35mg
Cholesterol
5mg