Effortless Salmon & Asparagus Sheet Pan Dinner: Your 20-Minute Weeknight Hero

Effortless Salmon & Asparagus Sheet Pan Dinner: Your 20-Minute Weeknight Hero

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Effortless Salmon & Asparagus Sheet Pan Dinner

A quick 20-minute healthy meal featuring flaky salmon, tender asparagus, and sweet tomatoes, all cooked on one pan for minimal cleanup.

5 from 1 review
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for non-stick cooking and easy cleanup.
  2. 2
    In a large bowl, combine the trimmed asparagus and halved cherry tomatoes. Drizzle with 2 tablespoons of olive oil, minced garlic, Italian seasoning, ½ teaspoon salt, and ¼ teaspoon black pepper. Toss gently to ensure all vegetables are evenly coated.
  3. 3
    Pat the salmon fillets dry with paper towels. Arrange them on the prepared baking sheet, leaving some space between them and the vegetables. Drizzle the salmon with the remaining 1 tablespoon of olive oil, a squeeze of fresh lemon juice, and season with ½ teaspoon salt and ¼ teaspoon black pepper.
  4. 4
    Roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking times may vary depending on the thickness of your salmon fillets.
  5. 5
    Remove from the oven. Squeeze additional fresh lemon juice over the entire dish, if desired. Garnish with fresh parsley or dill before serving immediately.

💡 Notes

For thicker asparagus, roast them for 5-7 minutes before adding the salmon. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or toaster oven for best results.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 25g
Total Fat 12g
Saturated Fat 4g
Carbs 35g
Fiber 3g
Sugar 5g
Sodium 450mg
Cholesterol 65mg

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