Crispy Keto Cheesy Garlic Breadsticks: Your New Low-Carb Snack Obsession

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Crispy Keto Cheesy Garlic Breadsticks

Satisfy carb cravings with crispy, garlicky, and cheesy keto breadsticks. Quick, low-carb, and packed with flavor!

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5 from 1 review
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 6
Calories 280 kcal

πŸ“ Ingredients

πŸ‘©β€πŸ³ Instructions

  1. 1
    Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.
  2. 2
    In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring well after each, until fully melted and smooth (1.5-2 minutes total).
  3. 3
    To the melted cheese, add almond flour, garlic powder, Italian seasoning, salt, and egg yolk. Mix thoroughly with a sturdy spoon or your hands until a cohesive dough forms. It will be slightly sticky.
  4. 4
    Place the dough between two sheets of parchment paper. Using a rolling pin, roll the dough out evenly to about ΒΌ-inch thickness, forming a rectangle roughly 9x12 inches.
  5. 5
    Transfer the parchment paper with the dough to the prepared baking sheet. Using a pizza cutter or sharp knife, cut the dough into desired breadstick shapes (approx. 1-inch wide strips). Do not separate the strips yet.
  6. 6
    In a small bowl, combine the melted butter, minced fresh garlic, and dried parsley. Brush this mixture generously over the surface of the cut dough.
  7. 7
    Sprinkle the grated Parmesan cheese evenly over the top.
  8. 8
    Bake for 12-15 minutes, or until the edges are golden brown and the cheese topping is lightly toasted. For extra crispiness, broil for the last 1-2 minutes, watching carefully to prevent burning.
  9. 9
    Remove from the oven, let cool on the baking sheet for a few minutes to firm up, then break apart the breadsticks and serve warm.

πŸ’‘ Notes

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. Reheat in a toaster oven or air fryer for best results. Serve with sugar-free marinara or ranch dip. For a spicy kick, add red pepper flakes to the garlic butter.

πŸ₯— Nutrition (per serving)

Calories 280 kcal
Protein 18g
Total Fat 22g
Saturated Fat 11g
Carbs 4g
Fiber 1g
Sugar 1g
Sodium 420mg
Cholesterol 70mg

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