👩🍳 Instructions
-
1
Preheat your grill to medium-high heat (around 400°F / 200°C) or your oven to 400°F (200°C).
-
2
Prepare four large pieces of heavy-duty aluminum foil (about 12x12 inches each).
-
3
Pat salmon fillets dry with paper towels. Season both sides with salt and pepper.
-
4
Place one salmon fillet in the center of each foil square. Drizzle each fillet with 1/2 tablespoon of olive oil.
-
5
Evenly distribute minced garlic over the salmon. Top each fillet with lemon slices, chopped fresh dill, and fresh parsley. If using, sprinkle a pinch of red pepper flakes.
-
6
Bring the long sides of the foil together over the salmon and fold them down tightly to create a seam. Then, fold the short ends inward, crimping securely to seal each packet completely.
-
7
Carefully place the sealed foil packets directly on the preheated grill grates or on a baking sheet if using the oven.
-
8
Grill or bake for 12-18 minutes (grill) or 15-20 minutes (oven), depending on the thickness of the salmon. The salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
-
9
Carefully remove packets from the grill or oven (watch for hot steam when opening!). Drizzle with fresh lemon juice before serving.
-
10
Serve immediately with your favorite sides.
💡 Notes
Feel free to experiment with other herbs like thyme or oregano. You can also add thin slices of vegetables like zucchini or bell peppers to the packets for a complete meal. Ensure foil packets are tightly sealed to prevent steam from escaping, which helps keep the salmon moist.
🥗 Nutrition (per serving)
Calories
350 kcal
Protein
25g
Total Fat
21g
Saturated Fat
4g
Carbs
3g
Fiber
1g
Sugar
1g
Sodium
450mg
Cholesterol
65mg
