Zesty Lemon-Herb Grilled Chicken Skewers with Creamy Feta Dip

Zesty Lemon-Herb Grilled Chicken Skewers with Creamy Feta Dip

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Zesty Lemon-Herb Grilled Chicken Skewers with Creamy Feta Dip

Flavorful grilled chicken skewers with vibrant veggies and a bright, creamy feta dip perfect for a healthy and satisfying meal.

5 from 1 review
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 4
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a medium bowl, combine ¼ cup olive oil, 3 minced garlic cloves, lemon zest, lemon juice, oregano, parsley, ½ tsp sea salt, ¼ tsp black pepper, and red pepper flakes (if using). Whisk well.
  2. 2
    Add cubed chicken to the marinade, tossing to coat. Cover and refrigerate for 30 minutes to 4 hours.
  3. 3
    While chicken marinates, cut bell peppers, red onion, and zucchini into 1-inch pieces. Toss with 1 tbsp olive oil, salt, and pepper in a separate bowl.
  4. 4
    If using wooden skewers, soak them in water for at least 30 minutes.
  5. 5
    Thread marinated chicken and seasoned vegetables alternately onto the skewers, leaving a little space between pieces.
  6. 6
    For the dip, combine Greek yogurt, crumbled feta, 1 minced garlic clove, 1 tbsp lemon juice, dill, and mint (if using) in a small bowl. Stir until well combined. Season with salt and pepper to taste. Refrigerate until ready to serve.
  7. 7
    Preheat grill to medium-high heat (375-400°F / 190-200°C). Clean and lightly oil the grill grates.
  8. 8
    Place skewers on the preheated grill. Grill for 10-15 minutes, turning every 3-4 minutes, until chicken is cooked through (internal temperature 165°F / 74°C) and vegetables are tender-crisp with char marks.
  9. 9
    Remove skewers from grill and let rest for 5 minutes before serving with the creamy feta dip.

💡 Notes

For best results, don't marinate chicken longer than 4 hours to avoid a mushy texture from the lemon juice. Customize vegetables with cherry tomatoes, mushrooms, or pineapple. Leftovers can be stored in an airtight container for 3-4 days; reheat gently in a skillet or microwave.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 25g
Total Fat 12g
Saturated Fat 4g
Carbs 35g
Fiber 3g
Sugar 5g
Sodium 450mg
Cholesterol 65mg

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