Baked Feta Eggs with Tomatoes and Spinach: A Golden Start to Your Day

Baked Feta Eggs with Tomatoes and Spinach: A Golden Start to Your Day

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Golden Baked Feta Eggs with Tomatoes and Spinach

A delightful and easy breakfast or brunch featuring creamy feta, juicy tomatoes, and fresh spinach with perfectly baked eggs.

5 from 1 review
Prep Time 15 mins
Cook Time 18 mins
Total Time 33 mins
Servings 2
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 400°F (200°C). Lightly grease two individual oven-safe ramekins or one small (6-8 inch) oven-safe skillet.
  2. 2
    Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and cook for 30 seconds until fragrant. Be careful not to burn the garlic.
  3. 3
    Add the fresh spinach to the skillet and cook, stirring occasionally, until just wilted, about 1-2 minutes. Remove from heat.
  4. 4
    Divide the wilted spinach mixture evenly between the prepared ramekins or spread it across the bottom of your skillet. Scatter the halved cherry tomatoes over the spinach.
  5. 5
    Crumble the feta cheese evenly over the vegetables in each ramekin or skillet.
  6. 6
    Using the back of a spoon, create two small indentations in the mixture in each ramekin (or four in the skillet). Carefully crack one egg into each well (two eggs per ramekin, four for the skillet).
  7. 7
    Drizzle the remaining 1 tablespoon of olive oil over the eggs and season lightly with salt and black pepper.
  8. 8
    Transfer the ramekins or skillet to the preheated oven and bake for 12-18 minutes, or until the egg whites are set and the yolks are still delightfully runny, or cooked to your desired doneness.
  9. 9
    Remove from the oven, garnish with fresh parsley or dill if desired, and serve immediately with plenty of crusty bread for dipping.

💡 Notes

For a bit of extra protein, you can add cooked chicken sausage or chickpeas to the vegetable base. If making ahead, assemble the veggie and feta base, then add eggs and bake just before serving for best results. Leftovers can be stored in the fridge for up to 2-3 days, though yolks will be more set upon reheating.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 28g
Total Fat 25g
Saturated Fat 9g
Carbs 15g
Fiber 4g
Sugar 7g
Sodium 750mg
Cholesterol 380mg

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