👩🍳 Instructions
-
1
Pat salmon fillets thoroughly dry with paper towels. Drizzle each fillet with about 1/2 tablespoon of olive oil, rubbing gently to coat the fish evenly.
-
2
In a small bowl, combine smoked paprika, garlic powder, onion powder, dried dill, dried parsley, dried oregano, chili powder (if using), sea salt, and black pepper. Whisk to combine. Stir in the fresh lemon zest.
-
3
Generously sprinkle the zesty herb seasoning over both sides of the olive oil-coated salmon fillets, pressing gently to ensure it adheres. Let the salmon rest at room temperature for 10-15 minutes while you preheat your grill.
-
4
Preheat your outdoor grill to medium-high heat (400-450°F / 200-230°C). Once hot, clean the grates thoroughly with a wire brush. Lightly oil the clean grill grates using a paper towel dipped in a small amount of olive oil held with tongs.
-
5
Carefully place the seasoned salmon fillets on the preheated grill, skin-side down (if using skin-on fillets). Close the lid and cook for 4-6 minutes without moving the fish. This creates a good sear and helps prevent sticking.
-
6
Using a thin, wide spatula, carefully flip the salmon fillets. Close the lid and continue to grill for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork. An instant-read thermometer inserted into the thickest part should register 145°F (63°C).
-
7
Transfer the grilled salmon to a plate and let it rest for 2-3 minutes. Serve immediately with fresh lemon wedges and an optional sprinkle of fresh chopped dill or parsley.
💡 Notes
For best results, always pat salmon dry before seasoning. If using a grill pan, ensure it's very hot and well-oiled. Leftover salmon can be stored in the refrigerator for up to 3 days and is great in salads.
🥗 Nutrition (per serving)
Calories
350 kcal
Protein
25g
Total Fat
12g
Saturated Fat
4g
Carbs
35g
Fiber
3g
Sugar
5g
Sodium
450mg
Cholesterol
65mg