Fudgy Date Brownies: Your New Favorite Wholesome Sweet Treat

Fudgy Date Brownies: Your New Favorite Wholesome Sweet Treat

Food Recipes Ideas

Fudgy Healthy Date Brownies

Indulge in these rich, fudgy, and healthy date brownies, naturally sweetened for a guilt-free dessert. Quick to make and packed with flavor!

5 from 1 review
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 9
Calories 280 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan or line it with parchment paper, leaving an overhang.
  2. 2
    In a food processor, combine the pitted Medjool dates, unsweetened applesauce, milk of choice, and vanilla extract. Process until a thick, sticky paste forms, scraping down the sides as needed.
  3. 3
    Add the eggs to the date mixture in the food processor. Pulse a few times until just combined.
  4. 4
    In a separate large bowl, whisk together the cocoa powder, almond flour, baking soda, and sea salt.
  5. 5
    Pour the wet date mixture into the bowl with the dry ingredients. Stir with a spatula until just combined. If using, gently fold in chocolate chips or nuts.
  6. 6
    Pour the batter into the prepared baking pan, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  7. 7
    Remove from the oven and let the brownies cool completely in the pan on a wire rack before lifting out and slicing into squares. Enjoy!

💡 Notes

For extra fudginess, slightly underbake. If dates are dry, soak in hot water for 10 minutes then drain well. Store in an airtight container at room temperature for 3-4 days or freeze for longer storage. Can be made vegan by substituting eggs with flax eggs.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 6g
Total Fat 10g
Saturated Fat 3g
Carbs 45g
Fiber 7g
Sugar 30g
Sodium 100mg
Cholesterol 35mg

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