👩🍳 Instructions
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1
Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan or line it with parchment paper, leaving an overhang.
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2
In a food processor, combine the pitted Medjool dates, unsweetened applesauce, milk of choice, and vanilla extract. Process until a thick, sticky paste forms, scraping down the sides as needed.
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3
Add the eggs to the date mixture in the food processor. Pulse a few times until just combined.
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4
In a separate large bowl, whisk together the cocoa powder, almond flour, baking soda, and sea salt.
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5
Pour the wet date mixture into the bowl with the dry ingredients. Stir with a spatula until just combined. If using, gently fold in chocolate chips or nuts.
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6
Pour the batter into the prepared baking pan, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
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7
Remove from the oven and let the brownies cool completely in the pan on a wire rack before lifting out and slicing into squares. Enjoy!
💡 Notes
For extra fudginess, slightly underbake. If dates are dry, soak in hot water for 10 minutes then drain well. Store in an airtight container at room temperature for 3-4 days or freeze for longer storage. Can be made vegan by substituting eggs with flax eggs.
🥗 Nutrition (per serving)
Calories
280 kcal
Protein
6g
Total Fat
10g
Saturated Fat
3g
Carbs
45g
Fiber
7g
Sugar
30g
Sodium
100mg
Cholesterol
35mg