Keto Chocolate Protein Pudding: Creamy & Flavorful Low-Carb Snack

Keto Chocolate Protein Pudding: Creamy & Flavorful Low-Carb Snack

Food Recipes Ideas

Velvety Chocolate Protein Pudding (Low-Carb)

Indulge in this rich, creamy, low-carb chocolate protein pudding. Quick to make, it’s perfect for a healthy, high-protein snack or dessert.

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5 from 1 review
Prep Time 10 mins
Cook Time 0 mins
Total Time 2 hours 10 mins
Servings 4
Calories 280 kcal

πŸ“ Ingredients

πŸ‘©β€πŸ³ Instructions

  1. 1
    In a blender or food processor, combine cocoa powder, protein powder, xanthan gum, sweetener, and salt. Pulse several times until well combined.
  2. 2
    Add the softened cream cheese to the dry ingredients. Pulse until the cream cheese is broken down and partially incorporated.
  3. 3
    With the blender running on low, slowly pour in the cold almond milk and vanilla extract. Blend for 1-2 minutes until the mixture is completely smooth and thick, with no lumps.
  4. 4
    Pour the pudding into four individual ramekins or a single serving bowl. Cover tightly with plastic wrap, pressing it directly onto the surface to prevent a skin from forming.
  5. 5
    Refrigerate for at least 2-3 hours, or ideally overnight, allowing the pudding to set and flavors to deepen. Serve chilled.

πŸ’‘ Notes

For a dairy-free option, use dairy-free cream cheese. Adjust sweetener to your preference. This pudding benefits greatly from overnight chilling for optimal texture and flavor. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

πŸ₯— Nutrition (per serving)

Calories 280 kcal
Protein 28g
Total Fat 18g
Saturated Fat 10g
Carbs 6g
Fiber 3g
Sugar 1g
Sodium 320mg
Cholesterol 55mg

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