Bright & Zesty Mediterranean-Inspired Cucumber Salad

Bright & Zesty Mediterranean-Inspired Cucumber Salad

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Bright & Zesty Mediterranean-Inspired Cucumber Salad

A quick, refreshing Mediterranean-inspired salad with crisp cucumber, tangy red onion, ripe tomatoes, and fresh cilantro.

5 from 1 review
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 4
Calories 150 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Finely dice the red onion and place it in a small bowl. Cover with cold water and let sit for 10 minutes to mellow its flavor. Drain well and pat dry.
  2. 2
    While the onion soaks, finely dice the cucumbers and tomatoes. If using cherry or grape tomatoes, halve them. Finely chop the fresh cilantro. Combine all prepared vegetables in a large mixing bowl.
  3. 3
    In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until well combined.
  4. 4
    Pour the dressing over the chopped vegetables in the large bowl. Toss gently but thoroughly to ensure all ingredients are evenly coated.
  5. 5
    For best flavor, cover and refrigerate the salad for at least 15-20 minutes before serving. Toss again just before serving.

💡 Notes

For a little extra zing, add a pinch of red pepper flakes to the dressing. If you don't have fresh lemon, bottled lemon juice can be used in a pinch, but fresh is always best. This salad is fantastic served with grilled chicken, fish, or as part of a mezze platter.

🥗 Nutrition (per serving)

Calories 150 kcal
Protein 2g
Total Fat 12g
Saturated Fat 1.5g
Carbs 9g
Fiber 2g
Sugar 5g
Sodium 250mg
Cholesterol 0mg

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