👩🍳 Instructions
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1
Pat chicken breasts dry and season generously with salt, black pepper, and Italian seasoning. Set aside.
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2
Place quartered potatoes in a large pot, cover with cold salted water, and bring to a boil. Reduce heat and simmer until fork-tender, about 15-20 minutes.
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3
While potatoes cook, heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and sear for 4-6 minutes per side, until deeply golden brown and cooked through (165°F/74°C internal). Remove chicken, tent with foil.
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4
Reduce skillet heat to medium. Add 1 tbsp butter and melt. Add minced garlic; cook 1 minute until fragrant. Pour in chicken broth, scraping up browned bits. Simmer 2-3 minutes to reduce.
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5
Stir in heavy cream and Parmesan cheese. Simmer gently for 3-5 minutes, stirring, until sauce thickens. Season with salt, pepper, and red pepper flakes (if using).
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6
Drain cooked potatoes. Return to pot over low heat for 1 minute to dry. Add milk and 1/4 cup butter. Mash until smooth and creamy. Season with salt and pepper.
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7
In a separate pan, heat 1 tbsp olive oil or butter over medium heat. Add trimmed green beans and 1 clove minced garlic. Sauté 5-7 minutes until crisp-tender. Season with salt and pepper.
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8
Return sliced or whole chicken breasts to the skillet, nestling into the sauce. Garnish with fresh parsley. Serve immediately with mashed potatoes and green beans, spooning extra sauce over all.
💡 Notes
For juicier chicken, consider brining for 30 minutes. If the sauce is too thick, add a splash of chicken broth or cream. Fresh herbs like thyme or rosemary can be added to the sauce for extra aroma. Leftovers store well in the fridge for 3-4 days; reheat gently on the stovetop.
🥗 Nutrition (per serving)
Calories
750 kcal
Protein
55g
Total Fat
45g
Saturated Fat
20g
Carbs
35g
Fiber
5g
Sugar
6g
Sodium
800mg
Cholesterol
180mg