👩🍳 Instructions
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FOR SAVORY CHEESE & HERB BITES:
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1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
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2. In a medium bowl, whisk together almond flour, Parmesan, garlic powder, onion powder, Italian herbs, cayenne (if using), salt, and pepper.
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3. Add softened cream cheese and egg; mix until a cohesive dough forms.
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4. Roll dough into 1-inch balls and place on the prepared baking sheet. Flatten slightly if desired.
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5. Bake for 15-20 minutes, or until golden brown. Cool completely before serving.
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FOR SWEET NO-BAKE COCONUT ALMOND BITES:
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1. In a medium bowl, combine shredded coconut, almond butter, melted coconut oil, sweetener, vanilla extract, and salt.
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2. Fold in cocoa powder or sugar-free chocolate chips if using.
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3. Mix well until thoroughly combined and slightly sticky.
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4. Roll mixture into 1-inch balls. If too soft, chill for 10-15 minutes.
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5. Refrigerate for at least 30 minutes, or until firm, before serving. Store in the refrigerator.
💡 Notes
Savory bites stored at room temperature for 3-4 days, or refrigerated for up to a week. Sweet bites must be refrigerated and last up to a week. Both can be frozen for longer storage. Adjust sweetener to your preference in sweet bites. Experiment with different spices in savory bites.
🥗 Nutrition (per serving)
Calories
85 kcal
Protein
4g
Total Fat
7g
Saturated Fat
3g
Carbs
2g
Fiber
1g
Sugar
0g
Sodium
120mg
Cholesterol
15mg
