Name: Savory Cottage Cheese & Avocado Toast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: American
Ingredients: 2 slices whole-grain bread; 1/2 cup cottage cheese (low-fat or full-fat); 1/2 ripe avocado; Pinch of salt; Pinch of black pepper; Dash of red pepper flakes (optional); 1 tbsp hemp seeds or everything bagel seasoning (optional)

Savory Cottage Cheese & Avocado Toast

A protein-packed and satisfying twist on classic avocado toast, featuring cottage cheese for lasting fullness.

★ ★ ★ ★ ★

5 from 1 review

Prep Time 5 mins

Cook Time 3 mins

Total Time 8 mins

Servings 1

Calories 420 kcal

📝 Ingredients

2 slices whole-grain bread
1/2 cup cottage cheese (low-fat or full-fat)
1/2 ripe avocado
Pinch of salt
Pinch of black pepper
Dash of red pepper flakes (optional)
1 tbsp hemp seeds or everything bagel seasoning (optional)

👩‍🍳 Instructions

1
Toast the whole-grain bread to your desired crispness. While it toasts, prepare your toppings.
2
Once the toast is ready, spread 1/4 cup of cottage cheese evenly over each slice.
3
Mash the avocado with a fork until desired consistency, then spread equally over the cottage cheese on both slices.
4
Season generously with salt, black pepper, and red pepper flakes if using.
5
For an extra boost, sprinkle with hemp seeds or everything bagel seasoning.
6
Serve immediately and enjoy your incredibly satisfying high-protein breakfast!

💡 Notes

Feel free to add a fried egg on top for even more protein, or a slice of tomato for freshness. You can also experiment with different seasonings like a squeeze of lime juice or a sprinkle of nutritional yeast.

🥗 Nutrition (per serving)

Calories 420 kcal

Protein 27g

Total Fat 25g

Saturated Fat 7g

Carbs 28g

Fiber 8g

Sugar 5g

Sodium 550mg

Cholesterol 25mg

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