Mediterranean Chicken Avocado Salad with Jammy Eggs

Mediterranean Chicken Avocado Salad with Jammy Eggs

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Mediterranean Chicken Avocado Salad with Jammy Eggs

A vibrant and satisfying Mediterranean chicken avocado salad with creamy eggs, fresh tomatoes, and a zesty lemon-herb vinaigrette.

5 from 1 review
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 4
Calories 420 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Pat chicken breasts dry and season generously with salt and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 5-7 minutes per side, until cooked through (165°F/74°C internal temperature). Remove, let rest 5-10 minutes, then slice.
  2. 2
    Bring a pot of water to a rolling boil. Carefully lower eggs into the water. Cook for 6 ½ to 7 minutes for a jammy yolk. Immediately transfer to an ice bath for 5 minutes, then peel and slice.
  3. 3
    In a large salad bowl, combine mixed greens, halved cherry tomatoes, and sliced red onion. Add sliced chicken and avocado.
  4. 4
    For the dressing: In a small bowl or jar, whisk together extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, and dried basil. Season with salt and pepper to taste. Whisk until emulsified.
  5. 5
    Just before serving, drizzle dressing over the salad and toss gently to coat. Arrange sliced eggs on top or alongside the salad and serve immediately.

💡 Notes

For best results, slice avocado and dress the salad just before serving. Leftover dressing can be stored in the fridge for up to a week. For easier egg peeling, use eggs that aren't super fresh and add a pinch of baking soda to the boiling water.

🥗 Nutrition (per serving)

Calories 420 kcal
Protein 38g
Total Fat 25g
Saturated Fat 5g
Carbs 15g
Fiber 6g
Sugar 6g
Sodium 380mg
Cholesterol 210mg

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