👩🍳 Instructions
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1
Pat chicken breasts dry and season generously with salt and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 5-7 minutes per side, until cooked through (165°F/74°C internal temperature). Remove, let rest 5-10 minutes, then slice.
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2
Bring a pot of water to a rolling boil. Carefully lower eggs into the water. Cook for 6 ½ to 7 minutes for a jammy yolk. Immediately transfer to an ice bath for 5 minutes, then peel and slice.
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3
In a large salad bowl, combine mixed greens, halved cherry tomatoes, and sliced red onion. Add sliced chicken and avocado.
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4
For the dressing: In a small bowl or jar, whisk together extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, and dried basil. Season with salt and pepper to taste. Whisk until emulsified.
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5
Just before serving, drizzle dressing over the salad and toss gently to coat. Arrange sliced eggs on top or alongside the salad and serve immediately.
💡 Notes
For best results, slice avocado and dress the salad just before serving. Leftover dressing can be stored in the fridge for up to a week. For easier egg peeling, use eggs that aren't super fresh and add a pinch of baking soda to the boiling water.
🥗 Nutrition (per serving)
Calories
420 kcal
Protein
38g
Total Fat
25g
Saturated Fat
5g
Carbs
15g
Fiber
6g
Sugar
6g
Sodium
380mg
Cholesterol
210mg