👩🍳 Instructions
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1
Thoroughly pat the salmon fillets dry on both sides with paper towels. Rub the fillets all over with 1 tablespoon of avocado or grapeseed oil. In a small bowl, combine the sea salt, black pepper, garlic powder, and smoked paprika (if using). Sprinkle the seasoning generously over both sides of the salmon fillets, pressing gently to adhere.
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2
Preheat your gas grill to high heat, aiming for 450-500°F (230-260°C). If using charcoal, arrange coals for direct high heat. Clean the grates thoroughly with a wire brush, then carefully oil them with a paper towel dipped in high-smoke-point oil using tongs. Repeat the oiling 2-3 times to create a non-stick surface.
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3
Place the seasoned salmon fillets, skin-side down, directly on the hot, oiled grates. Close the grill lid. Cook for 4-6 minutes without moving the fish. The salmon should release easily from the grates when a good crust has formed.
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4
Using a thin, wide spatula, carefully flip the salmon fillets. Close the lid and continue to grill for another 3-5 minutes, or until the salmon reaches your desired doneness. The internal temperature should be 145°F (63°C) for medium-rare, and the flesh should flake easily with a fork.
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5
Carefully transfer the grilled salmon fillets to a platter. Loosely tent with foil and let them rest for 5 minutes. Garnish with fresh chopped dill or parsley, if desired, and serve immediately with fresh lemon wedges.
💡 Notes
Always use skin-on salmon for best results on the grill – the skin protects the fish and crisps up beautifully. For best flavor and texture, avoid overcooking; use an instant-read thermometer. Leftovers are great cold in salads or flaked into sandwiches.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
35g
Total Fat
25g
Saturated Fat
5g
Carbs
1g
Fiber
0g
Sugar
0g
Sodium
480mg
Cholesterol
70mg