Hearty Blue Plate Delight: Your Go-To Recipe for Meat & Veggie Perfection

Hearty Blue Plate Delight: Your Go-To Recipe for Meat & Veggie Perfection

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Hearty Blue Plate Delight: Meat & Veggie Perfection

A satisfying blue plate featuring tender, savory meat and vibrant, stir-fried vegetables, all coated in a delicious sauce.

5 from 1 review
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 4
Calories 420 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    If using steak, slice against the grain into thin strips. Pat dry. In a medium bowl, toss meat with 1 tablespoon olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt. Set aside.
  2. 2
    In a small bowl, whisk together soy sauce, rice vinegar, honey (or maple syrup), and sriracha. Set aside. In a separate tiny bowl, combine cornstarch and cold water to form a slurry.
  3. 3
    Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add seasoned meat in batches if needed, and cook for 2-3 minutes per side until browned. Remove meat and set aside.
  4. 4
    Add sesame oil to the same skillet. Reduce heat to medium. Add minced garlic and grated ginger, cooking for 30 seconds until fragrant.
  5. 5
    Add broccoli and bell peppers to the skillet. Stir-fry for 3-4 minutes. Then add mushrooms, snap peas, and shredded carrots. Continue to stir-fry for another 2-3 minutes until vegetables are tender-crisp.
  6. 6
    Return cooked meat to the skillet with the vegetables. Whisk the prepared sauce again, then pour over the meat and vegetables. Bring to a gentle simmer.
  7. 7
    Stir the cornstarch slurry, then slowly pour into the simmering sauce while stirring constantly. Cook for 1-2 minutes until the sauce has thickened to your desired consistency.
  8. 8
    Remove from heat. Taste and adjust seasoning. Serve immediately, garnished with sesame seeds, green onions, or cilantro, if desired.

💡 Notes

For a gluten-free version, use tamari instead of soy sauce. This dish is excellent for meal prep and can be stored in the refrigerator for 3-4 days. Customize vegetables based on seasonal availability or preference. For extra heat, increase sriracha or add red pepper flakes.

🥗 Nutrition (per serving)

Calories 420 kcal
Protein 35g
Total Fat 18g
Saturated Fat 6g
Carbs 30g
Fiber 5g
Sugar 8g
Sodium 750mg
Cholesterol 75mg

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